Bikram yoga: get in top shape with these exercises
Bikram yoga is a series of 26 exercises (two of which are breathing exercises) practiced in a heated room. It has been specially designed and promotes the proper work of…
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I tone my body
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How to train even when you are busy as a mother
New mothers have only one thought – the care of their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and…
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Tips for sports after pregnancy
During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…
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4 tips for training when you are tired
New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…
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HIIT combined with yoga: perfect home workout
Your schedule is overbooked and you can’t go to the gym or for a run right now? This quick workout combines yoga with high-intensity interval training (HIIT) and is an…
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Lose weight with intensive rope exercises
Did you know that exercises with a rope can be very helpful to lose weight? Above all, they also tighten your abdomen. The equipment to lose weight is now available…
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Why swimming is a great sport
Did you know that swimming burns about the same amount of calories as jogging? Discover all the benefits of this sport in this article. Read the text and then get…
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