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BesserMe
  • I live
    • I work
    • I take care of the environment
    • I take care of myself
    • I take care of my skin
    • I rest
    • our celebrities
    • I celebrate
  • I make
    • I have breakfast
    • I snack
    • I drink
    • just no gluten
    • No meat, please
    • time for dessert
    • I eat lunch
    • I eat dinner
  • I eat
    • BesserMe advises
    • I choose ‘healthy’
    • What should I eat?
  • I work out
    • I run
    • I tone my body
    • I build muscles
    • I go skiing
    • I’m going for a hike
  • I think
    • I consider
    • I love me
    • I meditate
  • I discover
    • I travel
  • I lose weight
  • English
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I tone my body

10 posts
  • I tone my body
  • I work out

6 tips for skiing: How to get fit for the slopes

  • 9. January 2022.
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  • BesserMe
Skifahren, Winter
Skiing: If you want to ski, you should prepare your body for such an active vacation. Skiing consists not only of a comfortable descent, but also of turning, climbing, walking…
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Skifahren, Schnee, Schneesport
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  • I tone my body
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Top 5 most efficient winter sports

  • 5. January 2022.
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  • BesserMe
Winter sports: Winter doesn’t always mean working out indoors or in a gym. That’s why BesserMe has researched which outdoor winter sports are fun, relax you, tone your muscles, but…
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Bikram-Yoga, Yoga
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Bikram yoga: get in top shape with these exercises

  • 8. September 2021.
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  • BesserMe
Bikram yoga is a series of 26 exercises (two of which are breathing exercises) practiced in a heated room. It has been specially designed and promotes the proper work of…
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How to train even when you are busy as a mother

  • 30. August 2021.
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  • BesserMe
New mothers have only one thought – the care of their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and…
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  • I tone my body
  • I work out

6 Yoga Exercises for Whole Body Strength

  • 26. August 2021.
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  • BesserMe
Yoga is useful for many reasons. It is great for stretching, refreshing the mind and resting after a busy day. Some people indulge in relaxing, low-key poses, while there are…
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  • I build muscles
  • I tone my body
  • I work out

Tips for sports after pregnancy

  • 30. April 2021.
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  • BesserMe
During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…
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4 tips for training when you are tired

  • 28. February 2021.
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  • BesserMe
New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…
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  • I tone my body
  • I work out

HIIT combined with yoga: perfect home workout

  • 22. January 2021.
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  • BesserMe
Your schedule is overbooked and you can’t go to the gym or for a run right now? This quick workout combines yoga with high-intensity interval training (HIIT) and is an…
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  • I build muscles
  • I lose weight
  • I tone my body
  • I work out

Lose weight with intensive rope exercises

  • 20. November 2020.
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  • BesserMe
Did you know that exercises with a rope can be very helpful to lose weight? Above all, they also tighten your abdomen. The equipment to lose weight is now available…
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  • I lose weight
  • I tone my body
  • I work out

Why swimming is a great sport

  • 3. September 2020.
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  • BesserMe
Did you know that swimming burns about the same amount of calories as jogging? Discover all the benefits of this sport in this article. Read the text and then get…
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Simple. Safe. Swiss.
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