6 tips for skiing: How to get fit for the slopes
Skiing: If you want to ski, you should prepare your body for such an active vacation. Skiing consists not only of a comfortable descent, but also of turning, climbing, walking…
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I tone my body
10 posts
Top 5 most efficient winter sports
Winter sports: Winter doesn’t always mean working out indoors or in a gym. That’s why BesserMe has researched which outdoor winter sports are fun, relax you, tone your muscles, but…
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Bikram yoga: get in top shape with these exercises
Bikram yoga is a series of 26 exercises (two of which are breathing exercises) practiced in a heated room. It has been specially designed and promotes the proper work of…
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How to train even when you are busy as a mother
New mothers have only one thought – the care of their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and…
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6 Yoga Exercises for Whole Body Strength
Yoga is useful for many reasons. It is great for stretching, refreshing the mind and resting after a busy day. Some people indulge in relaxing, low-key poses, while there are…
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Tips for sports after pregnancy
During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…
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4 tips for training when you are tired
New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…
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HIIT combined with yoga: perfect home workout
Your schedule is overbooked and you can’t go to the gym or for a run right now? This quick workout combines yoga with high-intensity interval training (HIIT) and is an…
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Lose weight with intensive rope exercises
Did you know that exercises with a rope can be very helpful to lose weight? Above all, they also tighten your abdomen. The equipment to lose weight is now available…
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Why swimming is a great sport
Did you know that swimming burns about the same amount of calories as jogging? Discover all the benefits of this sport in this article. Read the text and then get…
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