Stopping the appetite can often be a difficult task, leaving a feeling of defeat, which can consequently lead to a cessation of the healthy lifestyle. Finding a proper method to stop those unwanted but unfortunately frequent moments of ravenous appetite can become a real challenge. While synthetic appetite suppressants can be found everywhere in the nutrition market, they can be dangerous and harmful to health.
Experts have told us what the best and most helpful appetite suppressants are. You can read about them in this article.
Eat more proteins
When consuming protein, you will have a longer feeling of fullness than with carbohydrates. In addition, when you consume adequate protein, a signal is sent to your body to burn fat cells first.
Researchers also recommend meditation for weight loss and controlling your appetite because it ‘trains’ the mind to be more self-aware and not automatically react according to habitual templates, such as frustration eating. The brain can be trained to recognise a real feeling of hunger, which helps control body weight.
Drink green tea
Unlike unhealthy foods that can satisfy your hunger – like diet juices – you won’t feel hungry after drinking green tea. It works naturally and has an added benefit: green tea speeds up the metabolism.
Research shows that consuming eggs makes you feel fuller, which leads to lower intake of other foods during the morning.
Drink more water
Proper hydration, is the main component of any diet. Water helps to purify your body. Thirst can also be interpreted as hunger. Therefore, when you feel hungry, drink water between meals.
The sensation of brushing your teeth with a mint toothpaste will not only wake you up, but the intense flavour will satisfy your hunger pangs, so it is recommended that you brush your teeth after every meal to prevent munching between meals. We also recommend that you drink a cup of mint tea.
Talks during dinner
Of course, you shouldn’t talk with your mouth full at the table, but conversation can distract you from the food and prevent gluttony. Try this trick at the next party where the temptation to reach for unhealthy food is great.
Eat fruit and vegetables
Although you have heard this phrase countless times, ask yourself if you are consuming enough fruits and vegetables. It is extremely important to note that fruits and vegetables are rich in fibre and can serve as a very healthy and low-calorie snack between meals.
Enjoys the sex and orgasm
An orgasm can ‘reset’ the brain, providing pleasure, which can even satisfy your hunger in the short term. So, if you need an excuse…. You just got it.
Collagen supplements are rich in protein and give the feeling of a full stomach. This feeling can last for several hours after ingestion.
For the second part of this post and more ways to manage your appetite, check out our online magazine next week.
- Eat these 9 foods for a flat belly
- 7 tips to increase water consumption
- Fruit salad with healthy lemon honey dressing
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