On all social networks you come across pictures of so-called “detox water” again and again. “Detox water” is water that is enriched with fruits and vegetables. It is supposed to help the body get rid of harmful substances. Likewise, it is supposed to assist in weight loss. It is also healthy for another simple reason: because it tastes so good, you drink more.
The craving for sweets is satisfied by the fruity taste. You’ll be less likely to reach for unhealthy sweets. With only 6 to 9 glasses a day, you’ll stay hydrated and keep your vital organs in top shape.
We can rid our body of toxins either by sweating, or we support it by detoxifying drinks. Detox drinks refresh, eliminate cellulite and excess fluid, prevent wrinkles, eliminate the problem of oily skin, cleanse the body of accumulated pollutants and stimulate the metabolism! We have, of course, in addition to listing the benefits for you, compiled some recipes.
What does “detox water” do for our body
Water is a very effective weapon for detoxification due to its role as a natural body cleanser. In particular, a mixture of healthy ingredients and water prevents bloating, cleanses the body of toxins and accelerates metabolism.
Through ingestion of food, defense against infection, and recovery from stress and exercise, the body accumulates a number of chemicals. If these are not regulated, various toxins are produced that can seriously damage our body.
The body has two main organs that regulate these chemicals: the liver and the kidneys. They both work to break down these chemicals and remove them from the body.
The purpose of detoxification is to improve the effectiveness of these organs. Detox also helps the organs recover from exercise and fat loss. Thus, detoxification supports a number of bodily functions.
How to make detox water yourself?
For detox water you need the following things:
Herbs: You can add these optionally. They give the water a very fresh taste. If you pluck them a little, the essential oils come out.
Fruit: You can use any fruit you like. Just avoid the banana. This is better suited for smoothies than for detox water. Make sure that the fruits are ripe enough. This is the only way they will give off a great flavor, and your drink will be as sweet as possible. Watermelons, lemons, oranges, pineapples, strawberries, raspberries and the like are best.
Vegetables: Cucumber is the detox vegetable par excellence. It adds freshness to the water. Be creative and try different vegetables. Just make sure that the vegetables are edible raw.
Bowl or jar: because they are transparent, you can see exactly what you are doing. It’s best to close the bowl or glass with a lid and let the water steep overnight in the refrigerator. Tip: Detox water in beautiful glasses is great for photos.
Glass bottle: When you are on the road, you can take the water in a bottle.
Water: Of course, you will also need water for this.
The beauty is that there are almost infinite varieties of detox water. So you will never get bored and always have something exciting and healthy to drink.
For the best effect, prepare the detox water in the evening and drink it the next day. This will allow the herbs, fruits or vegetables to release all their flavor. Put the glass in the refrigerator overnight.
The water can be stored in the refrigerator for up to 3 days.
After the first day, remove the fruits that no longer look fresh. This keeps the taste delicious and avoids the water becoming cloudy. You could also strain it before drinking.
If you use citrus fruits, the water will be bitter. If you want to avoid this, remove the peel and add only the pulp. The same applies to cucumbers.
The water must be cold or at room temperature. With hot water all vitamins disappear from the fruit.
The best ingredients for detox water
There are a number of fruits and vegetables that can be added to the water to enrich it with vitamins. Each of these foods has its own composition that helps detoxify and strengthen the immune system. To find the best combination for yourself, you must combine ingredients that are tailored to your needs.
Watermelon – It is one of the low-calorie foods and helps hydrate the body. It contains vitamins A and B, which slow down aging. It contains a large amount of lycopene, which is responsible for the red color of watermelon. Lycopene serves as a powerful antioxidant. According to some studies, lycopene plays an important role in the prevention of chronic diseases, osteoporosis, hypertension and cardiovascular diseases. Watermelons also provide potassium and magnesium, which are important for detoxification of the body.
Cucumber – It is another low calorie food that does amazing things for our body. It contains very powerful polyphenol compounds that naturally slow down aging. This vegetable is a great diet food and stimulates urination. As a result, the liver is cleansed. Toxins are eliminated through the excess water.
Lemon – It contains ascorbic acid, which is extremely important for detoxification orgasm, but also facilitates digestion and provides the body with vitamin C.
Lemon water has many benefits. For example, it supports skin rejuvenation. Taking a certain amount of lemon water leads to weight loss. The reason is pectin, an ingredient in lemons that makes us feel full longer.
Lime – Adding lime juice to detox water will give you vitamin C and antioxidants. They also improve energy and strengthen the immune system.
Raspberries – fruits that you can combine in many ways. They have a very high content of vitamins C and B. Raspberries give the skin a natural glow and slow down natural aging.
Strawberry – Most of the benefits associated with this fruit result from the fact that it contains a higher amount of anti-inflammatory antioxidants. Strawberries contain flavonoids that slow down aging and reduce the risk of chronic diseases such as cancer and cardiovascular diseases. Adding strawberries to your drinks will give you vitamins A and C, which are especially important in detoxification.
Mint – The perfect ingredient in many drinks, because it refreshes all the senses. Mint soothes the troubled stomach and has a positive effect on digestion. It is excellent for detoxification of the body and oral hygiene.
Ginger – The medicinal benefits of this plant are numerous. It is an excellent antioxidant and has anti-inflammatory properties. Likewise, it is a natural remedy for nausea. Also, it can be added to any drink to prevent flatulence.
Although you can make detox water with any fruits and vegetables you have on hand, we’ve put together some recipes for you.
Spa detox water
This type of detox water is often served in spas. It has a very refreshing and relaxing taste, ideal for summer and spring days. Lemons not only hydrate you, but also protect the immune system, stimulate digestion and alkalize the body. Cucumbers have an anti-inflammatory and refreshing effect. Mint leaves add some sweetness and freshness, but also soothe the stomach.
- 1L of water
- Half of a cucumber (cut into strips or slices)
- Half a lemon
- 5 mint leaves
Put all the ingredients in a glass jar or bottle, and chill the water overnight in the refrigerator. You can also squeeze the lemon to improve the taste.
For a better effect, make a wellness evening at home.
Detoxification with strawberry and lime water
The strawberry flavor will satisfy the craving for sweetness. The lime provides a touch of acidity and refreshment. The cucumber is there again for its anti-inflammatory properties and a little more refreshment. Add mint leaves to make this water even more delicious.
- 1L of water
- 1 cup sliced strawberries
- 2 limes
- Half of a cucumber (cut into strips or slices)
- a few mint leaves
First put strawberries, lime, cucumber and mint in a large pitcher or glass bottle and then add water. Leave in the refrigerator for a few hours or overnight. Again, squeezing the lime will improve the flavor.
Tell us in the comments what your perfect combination for a detox water is. Next week we will share more detox water recipes with you, so stay tuned.