{"id":11800,"date":"2021-04-19T10:18:16","date_gmt":"2021-04-19T08:18:16","guid":{"rendered":"https:\/\/besserme.com\/healthy-salad-with-olives\/"},"modified":"2021-08-25T13:53:31","modified_gmt":"2021-08-25T11:53:31","slug":"healthy-salad-with-olives","status":"publish","type":"post","link":"https:\/\/besserme.com\/en\/healthy-salad-with-olives\/","title":{"rendered":"Healthy salad with olives"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A salad is an ideal dinner. It is not only very healthy and nutritious, but with a little creativity can be created differently every time. This is achieved by always using different ingredients. Today\u2019s example will bring some sunshine and a Mediterranean feeling to the table even during cool spring days. Besides, this is one of well-known Pilates instructor Melissa Wood\u2019s favorite recipes. <\/p>\n\n<h2 id=\"ingredients-for-the-salad\" class=\"wp-block-heading\">Ingredients for the salad<\/h2>\n\n<ul class=\"wp-block-list\"><li>Green leaf lettuce<\/li><li>Avocado<\/li><li>Tomato<\/li><li>Onion<\/li><li>Green olives<\/li><\/ul>\n\n<h2 id=\"ingredients-for-the-dressing\" class=\"wp-block-heading\">Ingredients for the dressing<\/h2>\n\n<ul class=\"wp-block-list\"><li>1\/3 cup apple cider vinegar<\/li><li>\u00bd lemon<\/li><li>1 tablespoon olive oil<\/li><li>Salt<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7500 pk-lazyload\"  width=\"699\"  height=\"1049\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 699px) 100vw, 699px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-460x690.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-460x690.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-scaled-560x840.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-800x1200.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-1024x1536.jpg 1024w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-1365x2048.jpg 1365w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-320x480.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-1160x1740.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-1920x2880.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-80x120.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-53x80.jpg 53w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/04\/dawit-DEX-FmQcT8Q-unsplash-scaled.jpg 1707w\" ><\/figure>\n\n<p class=\"wp-block-paragraph\">Once you have all the ingredients, you can start preparing the salad. To do this, you need to wash the lettuce well and put it in a bowl. Cut the avocado, tomatoes, onion and olives into cubes and add them. Put all the ingredients for the dressing in a cup or small bowl and mix well. Finally, garnish the salad with the dressing.<\/p>\n\n<p class=\"wp-block-paragraph\">And dinner is ready. Enjoy your meal!<\/p>\n\n<p class=\"wp-block-paragraph\">Related articles:<\/p>\n\n<ul class=\"wp-block-list\"><li>Healthy fruit salad with lemon honey dressing<\/li><li>Quickly prepared salad with chicken<\/li><li>Cabbage salad with peanut butter and vegetables<\/li><li>Nutritious Quinoa Spinach Salad<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"460\"  height=\"263\"  src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2-80x46.png\"  alt=\"\"  class=\"wp-image-7272 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 460px) 100vw, 460px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2-460x263.png\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2-460x263.png 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2-560x320.png 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2-800x457.png 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2-320x183.png 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2-80x46.png 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/Team-2.png 1050w\" ><\/figure>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"11800\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"11800\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">A salad is an ideal dinner. It is not only very healthy and nutritious, but with a little creativity can be created differently every time. This is achieved by always&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/besserme.com\/en\/healthy-salad-with-olives\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":11681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,157,139],"tags":[],"powerkit_post_featured":[],"class_list":["post-11800","post","type-post","status-publish","format-standard","has-post-thumbnail","category-i-eat-dinner","category-i-eat-lunch","category-i-make"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy salad with olives - BesserMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besserme.com\/healthy-salad-with-olives\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy salad with olives - BesserMe\" \/>\n<meta property=\"og:description\" content=\"A salad is an ideal dinner. 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