{"id":11830,"date":"2021-02-18T06:00:00","date_gmt":"2021-02-18T05:00:00","guid":{"rendered":"https:\/\/besserme.com\/why-and-which-cinnamon-is-healthy-for-you\/"},"modified":"2021-08-25T14:39:25","modified_gmt":"2021-08-25T12:39:25","slug":"why-and-which-cinnamon-is-healthy-for-you","status":"publish","type":"post","link":"https:\/\/besserme.com\/en\/why-and-which-cinnamon-is-healthy-for-you\/","title":{"rendered":"Why and which cinnamon is healthy for you"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In recent years, cinnamon is more and more often, called one of the healthiest foods. Many international, as well as national media, have pointed out the importance of this spice. We assume that you already know the following \u2018properties\u2019 of cinnamon:<\/p>\n\n<ul class=\"wp-block-list\"><li>Can help in the treatment of type 2 diabetes<\/li><li>can lower bad cholesterol<\/li><li>has antifungal, antibacterial and antiviral effect<\/li><li>Can help in the treatment of the symptoms of Alzheimer\u2019s and Parkinson\u2019s disease<\/li><li>has an anticarcinogenic effect<\/li><li>has anti-inflammatory properties<\/li><li>helps in the treatment of polycystic ovaries<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">However, have you now asked yourself how a single spice, can have such a wide range of effects?<\/p>\n\n<p class=\"wp-block-paragraph\">Most of the impressive properties of cinnamon come mostly from only one substance, cinnamaldehyde. Due to this aromatic substance, the cinnamon also gets its antibacterial effect is. However, this is not all.<\/p>\n\n<p class=\"wp-block-paragraph\">The high concentration of antioxidants in cinnamon can protect the organism from free radicals, have an anti-inflammatory effect, as well as reduce the risk of cancer. The combination of cinnamaldehyde, antioxidants and fiber causes an incredibly positive effect on the human body.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7067 pk-lazyload\"  width=\"701\"  height=\"701\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 701px) 100vw, 701px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-460x460.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-460x460.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-scaled-560x560.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-800x800.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-1536x1536.jpg 1536w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-2048x2048.jpg 2048w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-80x80.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-320x320.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-90x90.jpg 90w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-1160x1160.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-1920x1920.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mockup-graphics-y7iHZ4nY63s-unsplash-scaled.jpg 2560w\" ><\/figure>\n\n<h2 id=\"cinnamon-in-the-diet\" class=\"wp-block-heading\">Cinnamon in the diet<\/h2>\n\n<p class=\"wp-block-paragraph\">Although cinnamon has many impressive beneficial properties, it should not be consumed in excessive quantities, as this can have a toxic effect at high doses. Nevertheless, we recommend adding cinnamon in small quantities to your tea, coffee, stewed fruit, porridge, etc.. And this is not only because of the health aspect, but also because of the aroma and fragrance.<\/p>\n\n<h2 id=\"which-type-of-cinnamon-to-consume\" class=\"wp-block-heading\">Which type of cinnamon to consume?<\/h2>\n\n<p class=\"wp-block-paragraph\">Not all cinnamon is made the same. Therefore, you should also pay attention to which one you buy.<\/p>\n\n<p class=\"wp-block-paragraph\">Almost any cinnamon in the supermarket is actually a \u2018cousin\u2019 of the true cinnamon. For example, Cinnamomum cassia, also known as China cinnamon, has a very similar taste and texture, but does not have the same health benefits. Only the expensive Cinnamomum verum, which is very often confused with Cinnamomum cassia, offers the medicinal benefits mentioned above.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7069 pk-lazyload\"  width=\"701\"  height=\"561\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 701px) 100vw, 701px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-460x368.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-460x368.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-scaled-560x448.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-800x640.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-1536x1229.jpg 1536w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-2048x1639.jpg 2048w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-320x256.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-1160x928.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-1920x1536.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-80x64.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mae-mu-N1YfZNKiBTk-unsplash-scaled.jpg 2560w\" ><\/figure>\n\n<p class=\"wp-block-paragraph\">In the supermarket you will mostly find Cinnamomum cassia (or also under the name \u2018China cinnamon\u2019 or \u2018Cassia cinnamon\u2019), while Cinnamomum verum will be found as Ceylon cinnamon, which is also recommended by experts.<\/p>\n\n<p class=\"wp-block-paragraph\">However, if you already have cassia cinnamon at home, there are some important things to keep in mind. Because many manufacturers do not use real cinnamon, many medications or supplements do not work. The cassia variety should be enjoyed in small amounts <strong>(no more than two teaspoons a day)<\/strong> because it contains a much higher level of coumarin, and at high doses, this can cause damage to your health. Coumarin can cause liver toxicity and therefore it is recommended to talk to your family doctor if you want to include cinnamon in your diet.<\/p>\n\n<h2 id=\"how-much-cinnamon-should-you-eat\" class=\"wp-block-heading\">How much cinnamon should you eat?<\/h2>\n\n<p class=\"wp-block-paragraph\">The recommended dose is up to 6 grams daily for a maximum of 6 weeks or less. After that, you should take a break for at least 7 days. The reason for this is that the antibacterial properties of cinnamon, can not distinguish the \u2018good and bad\u2019 bacteria in the intestine, which means that you will also have to include fermented foods in your diet, so that in your intestine continues to exist a good bacterial milieu.<\/p>\n\n<p class=\"wp-block-paragraph\">Experts also warn that women who are pregnant, breastfeeding or have menstrual cycle problems should include very little cinnamon in their diet. If any of these concern you, we urge you to consult your doctor before including cinnamon in your diet.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7070 pk-lazyload\"  width=\"698\"  height=\"921\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 698px) 100vw, 698px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-460x607.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-460x607.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-scaled-560x739.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-800x1056.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-1163x1536.jpg 1163w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-1551x2048.jpg 1551w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-320x423.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-1160x1532.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-1920x2535.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-80x106.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-61x80.jpg 61w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/heather-barnes-zRTIfp2ySO4-unsplash-scaled.jpg 1939w\" ><\/figure>\n\n<p class=\"wp-block-paragraph\">Cinnamon can be purchased in several different forms: ground powder, cinnamon stick, cinnamon bark oil or even in capsule form. If you have a slow digestive system, you can also combine cinnamon with ginger and cardamom.<\/p>\n\n<p class=\"wp-block-paragraph\">You don\u2019t even have to eat cinnamon to take advantage of its \u2018power\u2019. Get cinnamon scented candles to boost brain activity or make a homemade toothpaste with the following ingredients: Cinnamon, nutmeg, soda and cinnamon oil. You can also make a face mask with oatmeal and cinnamon to fight acne and impurities.<\/p>\n\n<p class=\"wp-block-paragraph\">Your BesserMe Team<\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"11830\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"11830\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">In recent years, cinnamon is more and more often, called one of the healthiest foods. Many international, as well as national media, have pointed out the importance of this spice.&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/besserme.com\/en\/why-and-which-cinnamon-is-healthy-for-you\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":11584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,129],"tags":[],"powerkit_post_featured":[],"class_list":["post-11830","post","type-post","status-publish","format-standard","has-post-thumbnail","category-i-choose-healthy","category-i-eat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why and which cinnamon is healthy for you - BesserMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besserme.com\/why-and-which-cinnamon-is-healthy-for-you\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why and which cinnamon is healthy for you - BesserMe\" \/>\n<meta property=\"og:description\" content=\"In recent years, cinnamon is more and more often, called one of the healthiest foods. 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