2nd exercise<\/h2>\n\n\n\n
Duration: 2-3 minutes<\/p>\n\n\n\n
- Sit cross-legged and exhale deeply while placing the right hand on the left knee. At the same time, place the left hand behind the body.<\/li>
- Slowly turn to the left with the upper body.<\/li>
- You should try to look over your left shoulder and take a few deep breaths in and out. Then you should slowly turn back to the center and repeat the exercise on the other side.<\/li><\/ul>\n\n\n\n
3rd exercise<\/h2>\n\n\n\n
Duration: 3-5 minutes<\/p>\n\n\n\n
- Lie on your back with your legs bent.<\/li>
- Place the soles of the feet together and drop the knees to the side.<\/li>
- Meanwhile, place the arms next to the body on the bed.<\/li>
- If this exercise is too hard, you can also put pillows under your legs to make this exercise easier.<\/li><\/ul>\n\n\n\n
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4th exercise<\/h2>\n\n\n\n
Duration: 5-8 minutes<\/p>\n\n\n\n
- To sit down with your buttocks on your heels.<\/li>
- Move the upper body forward until the forehead touches the bed.<\/li>
- Now lower the chest to the knees as far as possible and extend the arms forward.<\/li>
- Remain in this position for a few minutes and breathe deeply in and out.<\/li><\/ul>\n\n\n\n
5th exercise<\/h2>\n\n\n\n
Duration: 7-8 minutes<\/p>\n\n\n\n
- Lie on your back, bend your legs and bring them as close to your torso as possible.<\/li>
- Cross the ankles and wrap them with both hands.<\/li>
- Inhale deeply while sitting up; exhale deeply and slowly lie back down to the starting position.<\/li>
- Repeat this exercise for one minute, lie down and adopt your most favorite position for sleeping.<\/li><\/ul>\n\n\n\n
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