{"id":11853,"date":"2021-03-28T09:00:00","date_gmt":"2021-03-28T07:00:00","guid":{"rendered":"https:\/\/besserme.com\/perfect-dessert-healthy-brownies\/"},"modified":"2021-08-26T11:26:01","modified_gmt":"2021-08-26T09:26:01","slug":"perfect-dessert-healthy-brownies","status":"publish","type":"post","link":"https:\/\/besserme.com\/en\/perfect-dessert-healthy-brownies\/","title":{"rendered":"Perfect dessert: healthy brownies"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Brownies are a favorite dessert in all families and at all times of the year. Even if you add juicy fruits, they disappear from the plate faster than you can say \u201cbon app\u00e9tit\u201d. Here\u2019s a recipe for healthy, irresistible brownies made with chocolate and raspberries. With berries or other fruits, this dessert is even juicier and tastier. Plus, the sweetness of the raspberries gives it a refreshing touch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here you can see how to make the brownies and what ingredients you need to prepare them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Love chocolate?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7390 pk-lazyload\"  width=\"705\"  height=\"397\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 705px) 100vw, 705px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-460x259.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-460x259.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-560x315.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-800x450.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-1536x864.jpg 1536w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-320x180.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-1160x653.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25-80x45.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/Design-ohne-Titel25.jpg 1920w\" ><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zutaten\"><span id=\"ingredients\">Ingredients<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tablespoons chia seeds<\/li><li>225 g gluten-free flour of your choice<\/li><li>a little baking powder<\/li><li>100 g dark chocolate<\/li><li>40 g cocoa powder<\/li><li>1 teaspoon instant coffee<\/li><li>100 ml water<\/li><li>1 pinch of salt<\/li><li>225 g sugar of your choice<\/li><li>90 ml coconut oil<\/li><li>100 g raspberries<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zubereitung\"><span id=\"preparation\">Preparation<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Soak the chia seeds with 3 tablespoons of water, mix them with the sugar and set aside.<\/li><li>Preheat the oven to 180 \u00b0C and line a 20 x 20 cm baking tray with baking paper. Let the paper protrude a little from the baking tray so that you can remove the cake more easily later.<\/li><li>Mix the flour with a little baking powder by hand and set aside.<\/li><li>Bring the water to a boil and then pour it into a larger bowl. Chop the chocolate into fine pieces and add them to the bowl. Then add the cocoa powder and the instant coffee and mix well.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"460\"  height=\"307\"  src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-80x53.jpg\"  alt=\"\"  class=\"wp-image-7393 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 460px) 100vw, 460px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-460x307.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-460x307.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-scaled-560x373.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-800x533.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-1536x1024.jpg 1536w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-2048x1365.jpg 2048w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-320x213.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-1160x773.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-1920x1280.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-80x53.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/nordwood-themes-yngPm-Jwc4I-unsplash-scaled.jpg 2560w\" ><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Now take the mixture of sugar and chia seeds. This should have become a sticky mass by now. Add the coconut oil and mix everything with a blender until it becomes smooth.<\/li><li>Now combine all three mixtures into one and mix carefully with a hand mixer. Make sure that there are no lumps of flour. As the dough takes on a firm texture, you will need to continue kneading it by hand towards the end.<\/li><li>Place the finished dough on the prepared tray and press it flat. Then sprinkle with raspberries.<\/li><li>Bake the brownies for about 22-24 minutes, depending on how you like them. And your delicious brownies are ready!<\/li><li>Cut them into large cubes and arrange them on a nice plate.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7391 pk-lazyload\"  width=\"706\"  height=\"1059\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 706px) 100vw, 706px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-460x690.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-460x690.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-scaled-560x840.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-800x1200.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-1024x1536.jpg 1024w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-1365x2048.jpg 1365w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-320x480.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-1160x1740.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-1920x2880.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-80x120.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-53x80.jpg 53w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/03\/shania-pinnata-5jxrYXkA6EE-unsplash-scaled.jpg 1707w\" ><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Write to us in the comments what you think of the brownies and send us a photo on Instagram at <a href=\"https:\/\/www.instagram.com\/besserme\/?hl=en\">@besserme<\/a>. Have fun trying them out!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recipe from: lazycatkitchen.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More Ideas for healthy desserts. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Strawberry crumble cake \u2013 vegan, healthy and moist<\/li><li>No Bake Lemon Mousse Cake<\/li><li>Healthy chocolate with pomegranate and almonds (3 ingredients \u2013 5 minutes)<\/li><li>Chocolate Banana Oatmeal Cake<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"820\"  height=\"312\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-8131 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 820px) 100vw, 820px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2020\/02\/Tanja.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2020\/02\/Tanja.jpg 820w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/02\/Tanja-560x213.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/02\/Tanja-800x304.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/02\/Tanja-320x122.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/02\/Tanja-80x30.jpg 80w\" ><\/figure>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"11853\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"11853\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Brownies are a favorite dessert in all families and at all times of the year. Even if you add juicy fruits, they disappear from the plate faster than you can&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/besserme.com\/en\/perfect-dessert-healthy-brownies\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":11658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,141,156],"tags":[],"powerkit_post_featured":[],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","category-i-make","category-i-snack","category-time-for-dessert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perfect dessert: healthy brownies - BesserMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besserme.com\/perfect-dessert-healthy-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perfect dessert: healthy brownies - BesserMe\" \/>\n<meta property=\"og:description\" content=\"Brownies are a favorite dessert in all families and at all times of the year. 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