{"id":12544,"date":"2021-11-03T09:11:07","date_gmt":"2021-11-03T08:11:07","guid":{"rendered":"https:\/\/besserme.com\/cinnamon-buns-healthy-dessert-for-autumn\/"},"modified":"2021-11-03T09:24:22","modified_gmt":"2021-11-03T08:24:22","slug":"cinnamon-buns-healthy-dessert-for-autumn","status":"publish","type":"post","link":"https:\/\/besserme.com\/en\/cinnamon-buns-healthy-dessert-for-autumn\/","title":{"rendered":"Cinnamon buns: healthy dessert for autumn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When we say cinnamon buns, you probably immediately think of autumn and winter, enjoyment and time with your loved ones. The second association is probably to cook and bake and enjoy the little things that life offers.<\/p>\n\n<p class=\"wp-block-paragraph\">Besides, you probably immediately think of the large amounts of unhealthy ingredients with which these winter treats are filled, especially the cinnamon buns. BesserMe has therefore tried to find a recipe for healthy cinnamon buns that will delight you with both taste and smell.<\/p>\n\n<p class=\"wp-block-paragraph\">The ingredients that give us the desired taste and sweetness come from natural products that do not contain empty calories, but many healthy nutrients that keep us full for a long time.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"zutaten\"><span id=\"ingredients-cinnamon-buns\">Ingredients cinnamon buns<\/span><\/h2>\n\n<h3 id=\"for-the-dough\" class=\"wp-block-heading\">For the dough<\/h3>\n\n<ul class=\"wp-block-list\"><li>235 ml hot water<\/li><li>2 teaspoon yeast<\/li><li>1 tablespoon coconut oil (or oil of your choice)<\/li><li>2 tablespoons honey<\/li><li>360 g flour<\/li><li>1 pinch of salt<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Cinnamon buns, Cinnamon, Dessert, Yummy\"  class=\"wp-image-12537 pk-lazyload\"  width=\"700\"  height=\"1051\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 700px) 100vw, 700px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-460x690.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-460x690.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-560x840.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-800x1200.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-1024x1536.jpg 1024w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-1365x2048.jpg 1365w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-320x480.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-1160x1740.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-1920x2880.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-80x120.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-53x80.jpg 53w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/11\/yosep-sugiarto-RBkN4GJ2_Bg-unsplash-scaled.jpg 1707w\" ><\/figure>\n\n<h3 id=\"for-the-stuffing\" class=\"wp-block-heading\">For the stuffing<\/h3>\n\n<ul class=\"wp-block-list\"><li>12 dates without pit<\/li><li>80 g peanut butter<\/li><li>35 g oatmeal<\/li><li>2 tablespoons honey<\/li><li>1 teaspoon cinnamon <a href=\"https:\/\/besserme.com\/why-and-which-cinnamon-is-healthy-for-you\/?lang=en<\/a><\/div>\"><\/a><\/li><li>1 teaspoon ground ginger (powder)<\/li><li>2 tablespoons water (or more)<\/li><li>2 tablespoons milk + coconut sugar for sprinkling<\/li><\/ul>\n\n<h4 class=\"wp-block-heading\" id=\"zubereitung\"><span id=\"preparation\">Preparation:<\/span><\/h4>\n\n<p class=\"wp-block-paragraph\">Preparation:In a large bowl, mix hot water, yeast, oil and honey. Stir and let stand for 15 minutes. Mix flour, salt and the previously prepared yeast mixture in another bowl with a fork.<\/p>\n\n<p class=\"wp-block-paragraph\">Put the dough on a clean work surface and knead it for 5 minutes or until the dough becomes smooth. Cover the dough thus prepared in a well-oiled bowl with a damp cloth and let it stand at room temperature for 30 minutes.<\/p>\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 180 \u00b0 C. Place all the filling ingredients in a blender \u2013 dates, peanut butter, oats, honey, cinnamon, ginger, water and milk. Blend the ingredients until an even texture is achieved \u2013 scrape down the sides of the blender if necessary, add more dates and \/ or more water if the mixture is too thick.<\/p>\n\n<figure class=\"wp-block-image is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Dessert, cinnamon buns\"  class=\"wp-image-6371 pk-lazyload\"  width=\"715\"  height=\"511\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 715px) 100vw, 715px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-460x329.png\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-460x329.png 460w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-560x400.png 560w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-800x571.png 800w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-320x229.png 320w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-1160x829.png 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-1920x1371.png 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8-80x57.png 80w, https:\/\/besserme.com\/wp-content\/uploads\/2020\/11\/Kopie-von-Ohne-Titel-8.png 2646w\" ><\/figure>\n\n<p class=\"wp-block-paragraph\">When the dough has \u201crisen\u201d, put it on a floured surface and roll out the dough into a rectangle about half a centimeter thick. Spread the date filling evenly on top, roll up the dough and cut into 6-8 slices (depending on how thick you want the rolls).<\/p>\n\n<p class=\"wp-block-paragraph\">Coat the muffin tin with butter or coconut oil and place one roll in each mold. Using a pastry brush, brush the rolls with milk and sprinkle with coconut sugar. Bake for 20-25 minutes until the cinnamon buns get a golden color.<\/p>\n\n<p class=\"wp-block-paragraph\">Recipe: Einfach Selma<\/p>\n\n<p class=\"wp-block-paragraph\">To go with the cinnamon buns: <a href=\"https:\/\/besserme.com\/chai-latte-delicious-recipe-for-cold-autumn-days\/?lang=en\">Chai latte: delicious recipe for cold autumn days<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Have fun baking and snacking!<\/p>\n\n<p class=\"wp-block-paragraph\">BesserMe is also on <a href=\"https:\/\/www.instagram.com\/besserme\/\">Instagram<\/a>!<\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"12544\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"12544\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">When we say cinnamon buns, you probably immediately think of autumn and winter, enjoyment and time with your loved ones. The second association is probably to cook and bake and&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/besserme.com\/en\/cinnamon-buns-healthy-dessert-for-autumn\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":12542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,156],"tags":[],"powerkit_post_featured":[],"class_list":["post-12544","post","type-post","status-publish","format-standard","has-post-thumbnail","category-i-make","category-time-for-dessert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinnamon buns: healthy dessert for autumn - BesserMe<\/title>\n<meta name=\"description\" content=\"When we say cinnamon buns, you probably immediately think of fall and winter, indulgence and time with your loved ones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besserme.com\/cinnamon-buns-healthy-dessert-for-autumn\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinnamon buns: healthy dessert for autumn - 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