{"id":13018,"date":"2022-01-09T09:00:00","date_gmt":"2022-01-09T08:00:00","guid":{"rendered":"https:\/\/besserme.com\/?p=13018"},"modified":"2022-01-04T10:05:44","modified_gmt":"2022-01-04T09:05:44","slug":"6-tips-for-skiing-how-to-get-fit-for-the-slopes","status":"publish","type":"post","link":"https:\/\/besserme.com\/en\/6-tips-for-skiing-how-to-get-fit-for-the-slopes\/","title":{"rendered":"6 tips for skiing: How to get fit for the slopes"},"content":{"rendered":"\n

Skiing:<\/strong> If you want to ski, you should prepare your body for such an active vacation. Skiing consists not only of a comfortable descent, but also of turning, climbing, walking and falling. These are activities and movements in which we activate different muscle groups.<\/p>\n\n

People all over the world enjoy skiing because of the feeling of freedom on the slopes, the scenery, the recreation and many other benefits. However, unlike most recreational sports, skiing is not an activity that allows us to increase our training or fitness level. On the contrary, we should be fit even before the season starts.<\/p>\n\n

Every year, around 150,000 people are injured at global ski resorts. To reduce the risk of injury, quality preparation is important and should be taken seriously.<\/p>\n\n

\"Skiing,<\/figure>\n\n

Two to three months before the start of the ski season, it is advisable to perform targeted exercises to strengthen the muscle groups that are heavily used during skiing or snowboarding. Such preparation ensures a comfortable stay in the snow and the use of winter sports with minimal risk of injury.<\/p>\n\n

The editors of BesserMe have done their best to search for you the best ways to prepare your body for skiing.<\/p>\n\n

Basic components for preparation for skiing:<\/span><\/h2>\n\n