{"id":7923,"date":"2021-05-21T11:18:02","date_gmt":"2021-05-21T09:18:02","guid":{"rendered":"https:\/\/besserme.com\/avocado-toast-healthy-breakfast\/"},"modified":"2021-08-20T11:18:45","modified_gmt":"2021-08-20T09:18:45","slug":"avocado-toast-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/besserme.com\/en\/avocado-toast-healthy-breakfast\/","title":{"rendered":"Avocado toast &#8211; healthy breakfast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you spend a lot of time on Instagram, I\u2019m sure you\u2019ve often seen photos of dishes that left you speechless, but you don\u2019t know how to recreate them.<\/p>\n\n<p class=\"wp-block-paragraph\">Among the most famous is definitely avocado toast. We\u2019ll teach you how to easily prepare it!<\/p>\n\n<p class=\"wp-block-paragraph\">To prepare the avocado toast you will need the following ingredients:<\/p>\n\n<ul class=\"wp-block-list\"><li>1 avocado<\/li><li>1 slice of brown bread or whole wheat bread<\/li><li>half a lemon<\/li><li>if desired: mozzarella, cream cheese, smoked salmon, arugula or eggs<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large is-resized\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7239 pk-lazyload\"  width=\"705\"  height=\"939\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 705px) 100vw, 705px\"  data-pk-src=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-460x613.jpg\"  data-pk-srcset=\"https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-460x613.jpg 460w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-scaled-560x747.jpg 560w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-800x1067.jpg 800w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-1152x1536.jpg 1152w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-1536x2048.jpg 1536w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-320x427.jpg 320w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-1160x1547.jpg 1160w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-scaled.jpg 1920w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-80x106.jpg 80w, https:\/\/besserme.com\/wp-content\/uploads\/2021\/02\/mariana-medvedeva-nM1FZ-SCXnE-unsplash-60x80.jpg 60w\" ><\/figure>\n\n<p class=\"wp-block-paragraph\">Making avocado toast is very easy, because the only things you need are avocado and whole wheat bread. If you have these two ingredients, you can refine the dish with additional ingredients, such as smoked salmon, vegetables, cream cheese or ham.<\/p>\n\n<h2 id=\"preparation\" class=\"wp-block-heading\">Preparation<\/h2>\n\n<p class=\"wp-block-paragraph\">Peel and pit the avocado. Then mash it finely with a fork, season it with a little salt and mix it with lemon juice and a little olive oil. Spread the avocado dip on the toasted bread and add your chosen ingredients. Serve and enjoy!<\/p>\n\n<p class=\"wp-block-paragraph\">Recipe by:blackberrybabe.com<\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"7923\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"7923\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">If you spend a lot of time on Instagram, I\u2019m sure you\u2019ve often seen photos of dishes that left you speechless, but you don\u2019t know how to recreate them. Among&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/besserme.com\/en\/avocado-toast-healthy-breakfast\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":7925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,139,141],"tags":[],"powerkit_post_featured":[],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-i-have-breakfast","category-i-make","category-i-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado toast - healthy breakfast - BesserMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besserme.com\/avocado-toast-healthy-breakfast\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado toast - healthy breakfast - BesserMe\" \/>\n<meta property=\"og:description\" content=\"If you spend a lot of time on Instagram, I\u2019m sure you\u2019ve often seen photos of dishes that left you speechless, but you don\u2019t know how to recreate them. 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