I work out Archive

All about snowboarding and why it’s so cool

BesserMe

Snowboarding: In 1965, when Sherman Poppen, a Colorado engineer, fastened two skis side by side during Christmas vacation while having fun in the snow with his daughters and building the…

View Post

View Post

I work out

9 tips for skiing beginners: everything about skiing

BesserMe

Skiing beginners: You have either discovered your love for skiing as a child or now as an adult you want to finally learn to ski – there is no third…

View Post

View Post

6 tips for skiing: How to get fit for the slopes

BesserMe

Skiing: If you want to ski, you should prepare your body for such an active vacation. Skiing consists not only of a comfortable descent, but also of turning, climbing, walking…

View Post

View Post

Top 5 most efficient winter sports

BesserMe

Winter sports: Winter doesn’t always mean working out indoors or in a gym. That’s why BesserMe has researched which outdoor winter sports are fun, relax you, tone your muscles, but…

View Post

View Post

Bikram yoga: get in top shape with these exercises

BesserMe

Bikram yoga is a series of 26 exercises (two of which are breathing exercises) practiced in a heated room. It has been specially designed and promotes the proper work of…

View Post

View Post

How to train even when you are busy as a mother

BesserMe

New mothers have only one thought – the care of their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and…

View Post

6 Yoga Exercises for Whole Body Strength

BesserMe

Yoga is useful for many reasons. It is great for stretching, refreshing the mind and resting after a busy day. Some people indulge in relaxing, low-key poses, while there are…

View Post

View Post

Lose weight with intensive rope exercises

BesserMe

Did you know that exercises with a rope can be very helpful in losing weight? With intensive rope exercises you can lose weight and tone your muscles at the same…

View Post

View Post

Sleep better with these 5 yoga exercises

BesserMe

Before going to bed, you should try the following five yoga exercises to relax your body and mind. The best part about it? This yoga program can easily be done…

View Post

View Post

Tips for sports after pregnancy

BesserMe

During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…

View Post

View Post

4 tips for training when you are tired

BesserMe

New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…

View Post

Follow us

I work out

All about snowboarding and why it’s so cool

9 tips for skiing beginners: everything about skiing

6 tips for skiing: How to get fit for the slopes

Top 5 most efficient winter sports

Bikram yoga: get in top shape with these exercises

How to train even when you are busy as a mother

6 Yoga Exercises for Whole Body Strength

Lose weight with intensive rope exercises

Sleep better with these 5 yoga exercises

Tips for sports after pregnancy

4 tips for training when you are tired

The MUZOO in La Chaux-de-Fonds: The unique combination of museum and zoo

7 of the most beautiful flowers: how to freshen up your apartment

Winter baths to make yourself and enjoy

BesserMe Detox Tea: to make by yourself and enjoy

Newsletter

Follow us