Today we present a delicious recipe for a high-carbohydrate dish with vegetables. Besides, this dish provides energy and is ideal for all those who want to take care of their health and figure. To prepare this delicious rice salad, you need the following ingredients.
Ingredients
- ¼ cup spring onions, finely chopped
- 3 tablespoons olive oil
- 1 cup rice, washed
- 2 cups soup broth
- freshly squeezed juice of half a lemon
- ⅓ cup finely chopped parsley
- 1 tablespoon garlic, finely chopped
- ½ cup onions, finely chopped
- ½ cup red bell pepper, diced
- ¼ cup grated parmesan
- Salt and pepper
Preparation:
- In a saucepan, heat 1 ½ tablespoons of olive oil and sauté the scallions (be careful not to burn them). Then add the uncooked rice and sauté for 2 to 3 minutes. Stir in the soup broth and bring to a boil. Simmer on low heat for about 15 minutes. Finally, remove the pot from the heat, cover and let stand for another 5 minutes.
- Remove the lid, mix the rice gently and leave to cool.
- Finally, add the remaining ingredients, season with salt and pepper and mix everything together well.
Enjoy your meal!
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