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  • I live
    • I work
    • I take care of the environment
    • I take care of myself
    • I take care of my skin
    • I rest
    • our celebrities
    • I celebrate
  • I make
    • I have breakfast
    • I snack
    • I drink
    • just no gluten
    • No meat, please
    • time for dessert
    • I eat lunch
    • I eat dinner
  • I eat
    • BesserMe advises
    • I choose ‘healthy’
    • What should I eat?
  • I work out
    • I run
    • I tone my body
    • I build muscles
    • I go skiing
    • I’m going for a hike
  • I think
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I lose weight

7 posts
  • I lose weight

Successfully lose weight – this is the thing you need to change

  • 20. August 2021.
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  • BesserMe
You find yourself in a situation where even though you exercise, eat healthy and watch every bite, the kilos just won’t go away. You just don’t know what to do…
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Abnehmen mit intensiven Seilübungen
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  • I lose weight
  • I work out

Lose weight with intensive rope exercises

  • 11. June 2021.
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  • BesserMe
Did you know that exercises with a rope can be very helpful in losing weight? With intensive rope exercises you can lose weight and tone your muscles at the same…
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  • I build muscles
  • I lose weight
  • I tone my body
  • I work out

Lose weight with intensive rope exercises

  • 20. November 2020.
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  • BesserMe
Did you know that exercises with a rope can be very helpful to lose weight? Above all, they also tighten your abdomen. The equipment to lose weight is now available…
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  • I lose weight

Sleep helps to lose weight

  • 4. November 2020.
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  • BesserMe
Yes, you read that right, sleep can help with weight loss and weight maintenance. People who sleep less than seven hours tend to gain weight faster than people who regularly…
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  • I build muscles
  • I lose weight
  • I tone my body
  • I work out

Why swimming is a great sport

  • 3. September 2020.
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  • BesserMe
Did you know that swimming burns about the same amount of calories as jogging? Discover all the benefits of this sport in this article. Read the text and then get…
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  • I take care of myself

Boost metabolism with these five tricks

  • 23. June 2020.
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  • BesserMe
Metabolism is the term used to describe all the chemical processes in our body that our organism needs for life. Age, gender, diet – these are just a few factors…
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Everything you wish you had known much earlier about losing weight

  • 1. March 2020.
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  • BesserMe
Anyone who has gone through it will tell you that losing weight is not easy. However, many people would like to lose a few pounds of weight, whether this is…
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