BesserMe
  • I live
    • I work
    • I take care of the environment
    • I take care of myself
    • I take care of my skin
    • I rest
    • our celebrities
    • I celebrate
  • I make
    • I have breakfast
    • I snack
    • I drink
    • just no gluten
    • No meat, please
    • time for dessert
    • I eat lunch
    • I eat dinner
  • I eat
    • BesserMe advises
    • I choose ‘healthy’
    • What should I eat?
  • I work out
    • I run
    • I tone my body
    • I build muscles
    • I go skiing
    • I’m going for a hike
  • I think
    • I consider
    • I love me
    • I meditate
  • I discover
    • I travel
  • I lose weight
  • English
    • German
Newsletter
Follow us
BesserMe
Shop
BesserMe
  • I live
    • I work
    • I take care of the environment
    • I take care of myself
    • I take care of my skin
    • I rest
    • our celebrities
    • I celebrate
  • I make
    • I have breakfast
    • I snack
    • I drink
    • just no gluten
    • No meat, please
    • time for dessert
    • I eat lunch
    • I eat dinner
  • I eat
    • BesserMe advises
    • I choose ‘healthy’
    • What should I eat?
  • I work out
    • I run
    • I tone my body
    • I build muscles
    • I go skiing
    • I’m going for a hike
  • I think
    • I consider
    • I love me
    • I meditate
  • I discover
    • I travel
  • I lose weight
  • English
    • German
0

I work out

17 posts
  • I go skiing
  • I work out

All about snowboarding and why it’s so cool

  • 25. January 2022.
  • No comments
  • BesserMe
Snowboarden, Schnee
Snowboarding: In 1965, when Sherman Poppen, a Colorado engineer, fastened two skis side by side during Christmas vacation while having fun in the snow with his daughters and building the…
View Post
Share
Skifahren, Skianfänger
View Post
  • I work out

9 tips for skiing beginners: everything about skiing

  • 15. January 2022.
  • No comments
  • BesserMe
Skiing beginners: You have either discovered your love for skiing as a child or now as an adult you want to finally learn to ski – there is no third…
View Post
Share
Skifahren, Winter
View Post
  • I tone my body
  • I work out

6 tips for skiing: How to get fit for the slopes

  • 9. January 2022.
  • No comments
  • BesserMe
Skiing: If you want to ski, you should prepare your body for such an active vacation. Skiing consists not only of a comfortable descent, but also of turning, climbing, walking…
View Post
Share
Skifahren, Schnee, Schneesport
View Post
  • I tone my body
  • I work out

Top 5 most efficient winter sports

  • 5. January 2022.
  • No comments
  • BesserMe
Winter sports: Winter doesn’t always mean working out indoors or in a gym. That’s why BesserMe has researched which outdoor winter sports are fun, relax you, tone your muscles, but…
View Post
Share
Bikram-Yoga, Yoga
View Post
  • I tone my body
  • I work out

Bikram yoga: get in top shape with these exercises

  • 8. September 2021.
  • No comments
  • BesserMe
Bikram yoga is a series of 26 exercises (two of which are breathing exercises) practiced in a heated room. It has been specially designed and promotes the proper work of…
View Post
Share
View Post
  • I tone my body
  • I work out

How to train even when you are busy as a mother

  • 30. August 2021.
  • No comments
  • BesserMe
New mothers have only one thought – the care of their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and…
View Post
Share
  • I tone my body
  • I work out

6 Yoga Exercises for Whole Body Strength

  • 26. August 2021.
  • No comments
  • BesserMe
Yoga is useful for many reasons. It is great for stretching, refreshing the mind and resting after a busy day. Some people indulge in relaxing, low-key poses, while there are…
View Post
Share
Abnehmen mit intensiven Seilübungen
View Post
  • I lose weight
  • I work out

Lose weight with intensive rope exercises

  • 11. June 2021.
  • No comments
  • BesserMe
Did you know that exercises with a rope can be very helpful in losing weight? With intensive rope exercises you can lose weight and tone your muscles at the same…
View Post
Share
View Post
  • I live
  • I work out

Sleep better with these 5 yoga exercises

  • 8. May 2021.
  • No comments
  • BesserMe
Before going to bed, you should try the following five yoga exercises to relax your body and mind. The best part about it? This yoga program can easily be done…
View Post
Share
View Post
  • I build muscles
  • I tone my body
  • I work out

Tips for sports after pregnancy

  • 30. April 2021.
  • No comments
  • BesserMe
During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…
View Post
Share
View Post
  • I build muscles
  • I tone my body
  • I work out

4 tips for training when you are tired

  • 28. February 2021.
  • No comments
  • BesserMe
New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…
View Post
Share
Simple. Safe. Swiss.
Random image
Follow us on Facebook
Instagram
besserme
6 untraditionelle Orte zum Entspannen und Meditieren - jetzt auf www.besserme.com!
Leckere Vegi-Burger: schnell und einfach zubereitet - Rezept auf www.besserme.com!
Life has got all those twists and turns. You've got to hold on tight and off you go. - Nicole Kidman
Pilze und Pasta: gesundes und köstliches Rezept - auf www.besserme.com!
Podcasts: Ihr sucht Tipps zum Fitness- oder Lauftraining? Ihr seid Sportfans und wollt euch über die momentanen Geschehnisse im Fussball oder American Football informieren? In unserer Liste der 10 besten Podcasts für Fitness und Sport ist für jeden etwas dabei. Schaut sie euch jetzt auf www.besserme.com an!
BesserMe wishes everyone a Happy Valentine's Day.
Pinterest Board
Follow us
Last Post
  • MUZOO, Tierwelt, Zoo 1
    The MUZOO in La Chaux-de-Fonds: The unique combination of museum and zoo
    • 14. February 2022.
  • Blumen Zuhause 2
    7 of the most beautiful flowers: how to freshen up your apartment
    • 10. February 2022.
  • Winterbad-Rezepte, Winterbad 3
    Winter baths to make yourself and enjoy
    • 31. January 2022.
  • Tee, Detox-Tee 4
    BesserMe Detox Tea: to make by yourself and enjoy
    • 29. January 2022.

Newsletter

Subscribe to our newsletter

BesserMe
Your online magazine for inspiration, motivation and advice for a healthy lifestyle

Input your search keywords and press Enter.