Bikram yoga: get in top shape with these exercises
Bikram yoga is a series of 26 exercises (two of which are breathing exercises) practiced in a heated room. It has been specially designed and promotes the proper work of…
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12 posts
How to train even when you are busy as a mother
New mothers have only one thought – the care of their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and…
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Lose weight with intensive rope exercises
Did you know that exercises with a rope can be very helpful in losing weight? With intensive rope exercises you can lose weight and tone your muscles at the same…
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Sleep better with these 5 yoga exercises
Before going to bed, you should try the following five yoga exercises to relax your body and mind. The best part about it? This yoga program can easily be done…
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Tips for sports after pregnancy
During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…
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4 tips for training when you are tired
New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…
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HIIT combined with yoga: perfect home workout
Your schedule is overbooked and you can’t go to the gym or for a run right now? This quick workout combines yoga with high-intensity interval training (HIIT) and is an…
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Live longer through intensive cardio training
If you knew that intense cardio exercise would help you live longer, would you decide to start exercising? A study published in the scientific journal Science Advances has shown that…
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Lose weight with intensive rope exercises
Did you know that exercises with a rope can be very helpful to lose weight? Above all, they also tighten your abdomen. The equipment to lose weight is now available…
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Do not go hiking without these things
Autumn with its great colors invites you to go hiking. Set out to discover the landscape in a different season. Now that it’s no longer so hot, you might feel…
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Quotes that will motivate you to work out
Monday – the beginning of a new week, for some it means going to school or university, and for others, in turn, begins a new work week. In addition, many…
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