I work out Archive

All about snowboarding and why it’s so cool

Snowboarding: In 1965, when Sherman Poppen, a Colorado engineer, fastened two skis side by side during Christmas vacation while having fun in the snow with his daughters and building the…

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9 tips for skiing beginners: everything about skiing

Skiing beginners: You have either discovered your love for skiing as a child or now as an adult you want to finally learn to ski – there is no third…

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6 tips for skiing: How to get fit for the slopes

Skiing: If you want to ski, you should prepare your body for such an active vacation. Skiing consists not only of a comfortable descent, but also of turning, climbing, walking…

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Top 5 most efficient winter sports

Winter sports: Winter doesn’t always mean working out indoors or in a gym. That’s why BesserMe has researched which outdoor winter sports are fun, relax you, tone your muscles, but…

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Bikram yoga: get in top shape with these exercises

Bikram yoga is a series of 26 exercises (two of which are breathing exercises) practiced in a heated room. It has been specially designed and promotes the proper work of…

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How to train even when you are busy as a mother

New mothers have only one thought – the care of their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and…

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6 Yoga Exercises for Whole Body Strength

Yoga is useful for many reasons. It is great for stretching, refreshing the mind and resting after a busy day. Some people indulge in relaxing, low-key poses, while there are…

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Lose weight with intensive rope exercises

Did you know that exercises with a rope can be very helpful in losing weight? With intensive rope exercises you can lose weight and tone your muscles at the same…

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Sleep better with these 5 yoga exercises

Before going to bed, you should try the following five yoga exercises to relax your body and mind. The best part about it? This yoga program can easily be done…

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Tips for sports after pregnancy

During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…

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4 tips for training when you are tired

New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…

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I work out

All about snowboarding and why it’s so cool

9 tips for skiing beginners: everything about skiing

6 tips for skiing: How to get fit for the slopes

Top 5 most efficient winter sports

Bikram yoga: get in top shape with these exercises

How to train even when you are busy as a mother

6 Yoga Exercises for Whole Body Strength

Lose weight with intensive rope exercises

Sleep better with these 5 yoga exercises

Tips for sports after pregnancy

4 tips for training when you are tired

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