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  • I live
    • I work
    • I take care of the environment
    • I take care of myself
    • I take care of my skin
    • I rest
    • our celebrities
    • I celebrate
  • I make
    • I have breakfast
    • I snack
    • I drink
    • just no gluten
    • No meat, please
    • time for dessert
    • I eat lunch
    • I eat dinner
  • I eat
    • BesserMe advises
    • I choose ‘healthy’
    • What should I eat?
  • I work out
    • I run
    • I tone my body
    • I build muscles
    • I go skiing
    • I’m going for a hike
  • I think
    • I consider
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    • I meditate
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  • English
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I build muscles

4 posts
  • I build muscles
  • I tone my body
  • I work out

Tips for sports after pregnancy

  • 30. April 2021.
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  • BesserMe
During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…
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4 tips for training when you are tired

  • 28. February 2021.
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  • BesserMe
New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…
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Lose weight with intensive rope exercises

  • 20. November 2020.
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  • BesserMe
Did you know that exercises with a rope can be very helpful to lose weight? Above all, they also tighten your abdomen. The equipment to lose weight is now available…
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Why swimming is a great sport

  • 3. September 2020.
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  • BesserMe
Did you know that swimming burns about the same amount of calories as jogging? Discover all the benefits of this sport in this article. Read the text and then get…
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