Tips for sports after pregnancy
During pregnancy, some women gain a lot of weight. They then want to get rid of the extra weight as soon as possible after the birth. However, it is recommended…
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I build muscles
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4 tips for training when you are tired
New mothers have only one thought – caring for their newborn. However, every mother should also think about her health, because a healthy mother also means a healthy and happy…
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Lose weight with intensive rope exercises
Did you know that exercises with a rope can be very helpful to lose weight? Above all, they also tighten your abdomen. The equipment to lose weight is now available…
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Why swimming is a great sport
Did you know that swimming burns about the same amount of calories as jogging? Discover all the benefits of this sport in this article. Read the text and then get…
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